What's a cheap way to edit .mov video files?

I am a video-challenged techno geek.  A contractor created for us a 13-minute 760MB .mov (Quicktime) video, which we wish to publish on our web site.  Youtube is limited to 10 minutes.  Vimeo is limited to 500MB per week.   www.TeacherTube.com is limited to 100MB per file.  Therefore, I need a way to compress or reduce the size of this movie file so I can upload it. 

Can you recommend free-ware software that I can obtain, or can I come into your studio and get this thing down to size?

Thanks.

Geoffrey Smith,
Communications Director
San Elijo Lagoon Conservancy
geoffrey@sanelijo.org

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